Yoga in Daily Life UK - Events

For more advance students of yoga, the focus is on slow, conscious, concentrated practice. Remaining in each position for a longer period of time will enable you to experience the influence of the asanas upon body, mind and soul. You will be able to experience the vital energy that is stimulated in the body through these postures. Meditation in this level helps deepen concentration (dharana), and the pranayama is extended.

ONLINE | Friday 6.30 - 7.30pm

Give yourself the bliss of winding down at the end of the week with the deep physical and mental relaxation experienced in Yoga Nidra. This technique involves lying down on the back for a progressive body scan - cushions and blankets are provided for warmth and support. An additional bonus of the practice is that it enables you to access your subconscious, connect with inner motivations and manifest positive intentions, by using a sankalpa or resolve. We finish with a short peaceful seated meditation - sitting in a chair or up in bed is fine for those who cannot sit comfortably on the floor, after all you are in the comfort of your own home. This class is suitable for all and particularly recommended for those in a healing process.

Yoga now is not just a way to maintain balance and harmony for body and mind but also a spiritual discipline in your life. By this time you will have progressed on your yoga path by the systematic practice of asanas, pranayam and concentration. We learn from experience the importance of keeping focused on our goals and to practice with confidence.

Yoga develops the power to discriminate between good and bad choices and develops our viveka, the part of the intellect which guides us to correct understanding and making the right decisions in life. Yoga ignites in us the light of inner wisdom. You will gain clarity about who you are and the right actions to take in life.

Intermediate/Experienced classes will deepen your practice of asanas, relaxation, pranayama and meditation, providing you with more strength, energy and a sense of wellbeing. The techniques can help correct poor posture, strengthen the body and boost energy, and also help create a peaceful state of mind, building confidence and enabling you to feel calm and strong. You should have completed the YIDL Level 1 Foundation Course or attended at least three months of YIDL Level 1 Beginners and/or Yoga For All drop-in classes before moving into this level, after consulting with your yoga teacher.

ONLINE | Monday 8 - 9pm

A weekly class focusing on the breath and meditation, exploring ancient yoga principles and techniques to develop greater self-awareness, inner peace and happiness in your daily life. Including some gentle stretches to get comfortable before sitting, then pranayama energy/breathing exercises, followed by practising simple techniques of sitting and observing the mind, according to the Yoga in Daily Life® system of Self-Inquiry Meditation; and you'll learn ways to establish a regular meditation practice at home. No prior experience is necessary, all welcome.

Open to everyone, at any level. Especially suitable for those who have been practicing Level 1 and feel ready to gently begin to explore Level 2.