Yoga in Daily Life UK - Events

ONLINE | Thursday 8 - 9pm 

A mid-month online gathering, with Swami Madhuram leading traditional chanting and meditation, plus sitting and observing the mind, according to the Yoga in Daily Life system of Self-Inquiry Meditation. These traditional practices help us to develop greater self-awareness, inner peace and joy in the present moment and in daily life. No prior experience is necessary, all welcome. Use your Class Pass or by donation.

2024: 25 January | 29 February | 14 March | 25 April | 23 May | 20 June | 11 July | 12 September | 10 October | 7 November | 19 December

Once comfortable with Levels 1, 2 and 3, this class will help you venture gently into exploring Level 4.

Once comfortable with Levels 1 and 2, this class will help you venture gently into exploring Level 3.

The Yoga for Back and Core course offers a therapeutic exercise system that focuses on improving mobility of the spine and joints while building muscular strength and stamina. Other benefits include improving poor postural habits, which can lead to back pain, and restoring muscular balance.

This course covers six out of eight progressive levels. Each level contains stretching and strengthening, breathing and relaxation techniques to help control stress and tension. The programme has been developed through collaboration over many years between the author Paramhans Swami Maheshwarananda, specialist doctors and physiotherapists.

Great for getting back into physical activity or improving a regular practice. Open to everyone.

This course will provide an introduction to self-enquiry meditation as practiced in the system of Yoga in Daily Life and is suitable for those new to meditation as well as those wishing to develop their practice and experience the benefits of meditating in a group setting.  Attendance at all sessions is advised, but it will also be possible to attend meditation classes individually. Drop-in students are welcome.

Yoga in Daily Life is a unique yoga system designed for all ages and suitable for any level of fitness. 

In this class we will be focusing on gentle stretches, simple yoga postures to strengthen muscles and breathing exercises to help you relax and regenerate. 

Regular practice of yoga keeps the human body vital and healthy into old age. Yoga exercises have a medically demonstrable, stimulating and regulating impact upon all systems of the human body, including the glands, organs and nervous system. They have a purifying and regenerative effect on the entire body.

We focus on a simple, non competitive practice of yoga which makes it accessible to all.