The Yoga for Back and Core course offers a therapeutic exercise system that focuses on improving mobility of the spine and joints while building muscular strength and stamina. Other benefits include improving poor postural habits, which can lead to back pain, and restoring muscular balance.
This course covers six out of eight progressive levels. Each level contains stretching and strengthening, breathing and relaxation techniques to help control stress and tension. The programme has been developed through collaboration over many years between the author Paramhans Swami Maheshwarananda, specialist doctors and physiotherapists.
Great for getting back into physical activity or improving a regular practice. Open to everyone.