ONLINE | Monday 8 - 9pm
A weekly class focusing on the breath and meditation, exploring ancient yoga principles and techniques to develop greater self-awareness, inner peace and happiness in your daily life. Including some gentle stretches to get comfortable before sitting, then pranayama energy/breathing exercises, followed by practising simple techniques of sitting and observing the mind, according to the Yoga in Daily Life® system of Self-Inquiry Meditation; and you'll learn ways to establish a regular meditation practice at home. No prior experience is necessary, all welcome.